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Heart-Healthy Recipes: A Guide for Seniors

February is American Heart Month, a time when the American Heart Association designated a time of year for everyone to pay attention to their hearts and cardiovascular health.

Heart-healthy recipes don’t have to break the bank or be hard to cook. Here are some of our tips for finding foods that promote heart health and favorite recipes that every senior can cook and enjoy.

Understanding Heart-Healthy Eating

While there isn’t anything wrong with the occasional treat, we want our diets to mainly consist of foods that nourish our bodies and taste good.

Here are some simple pointers to eating a heart-healthy diet:

  • Variety of fruits and vegetables
  • Whole grains
  • Lean meats, like poultry and seafood
  • Minimally processed foods
  • Minimal sugar
  • Minimal salt

A healthy diet is the foundation of a long life and healthy golden years. Seniors, even those with accessibility issues, can find unique ways to get the healthy food they need.

Whether your senior shops at Walmart, Costco, or their regional grocery store, they can find foods with the American Heart Association’s Heart-Check that lets them know the food they’re looking at is good for their heart.

One of the most important things to remember about heart-healthy eating is to remember that health is a journey, not a destination. Eating one unhealthy food doesn’t erase all your work. It’s about consistency.  

Our Favorite Recipes

Whether it’s breakfast, lunch, or dinner, there are plenty of heart-healthy options available. Here are some of our favorite recipes to get your senior started on the right foot.

Oatmeal with Fresh Berries

Oatmeal is one of those foods that are incredibly flexible and easy to make. Plus, oats are great for your heart and overall health. They have natural antioxidants, fiber, and minerals that can improve your cholesterol.

Spice up your plain oatmeal with yogurt or cottage cheese, fresh fruit, cinnamon and nutmeg, and different nuts. The options really are endless when you make oatmeal.

Grilled Salmon Salad

Salmon is a great fish that pairs well with a lot of fruits and vegetables. That’s why a salmon salad is a great way to improve heart health in seniors while ensuring they get all the other important vitamins and minerals they need.

Salmon is high in Omega-3 fatty acids, which has a lot of benefits, including:

  • Improved brain function
  • Decreased risk of cardiovascular problems
  • Joint protection

Baked Chicken with Roasted Vegetables

If you’re looking for a protein that is flexible, easy to make, and gives seniors the nutrients they need, look no further than chicken. This lean protein source is technically a complete protein, which means that it has all 9 essential amino acids.

Try preparing your chicken with roasted vegetables to pull in fiber and other vitamins and minerals for a heart-healthy meal.

What Will You Make?

Heart-healthy foods are good for all of us, but especially for seniors to live the best life they can. Try out these recipes and let us know what you like!