Why You Should Choose Senior Living Sooner Rather Than Later

Over thousands of years, humans have shown that we prefer structure and routine over impulsivity and “c’est la vie” attitudes. We like the familiar over experiencing something new.

This attitude is especially true when we consider moving, even more so when someone decides to move to senior living.

Moving can be a difficult decision for many families because there are many things to consider.

Thankfully, with communities through Pivotal Health Care, moving sooner rather than later is smoother and more manageable than expected.

But it all starts with you. You need to do it sooner than later!

Why?

Moving When You Are Healthy Makes for an Easier Transition Period

Moving can be an incredibly stressful experience. It is even harder to do when you are not healthy and feeling well.

Making the transition to an independent living community when you are in good health helps ease this difficult transition by simply minimizing your stress.

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According to the CDC, between 2014-2017, the emergency department (ED) visit rate for persons aged 60 doubles by the time the person reaches 90 and over.

In other words, as you get older, your health declines rapidly, and you need healthcare services.

Don’t wait to be in critical health for you to decide to move.

Take Advantage of Opportunities Available in the Community

Unfortunately, as a person ages, some things become more challenging to do than others. For some seniors, a simple walk is no longer possible without assistive aid.

Senior living communities have so much to offer seniors both recreationally and socially. The younger you move in, the more you can take advantage of these opportunities. Participating in activities has been proven to boost your mood and health.

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All PHC facilities have an activity director who organizes events and gatherings for residents.

There Is Minimal Home Maintenance

Home maintenance can be a hassle. You don’t have to worry about the minutiae involved with taking care of a home when you live in a senior living community.

Senior living communities provide services to minimize the stress and frustration that can come with home maintenance. From regular lawn maintenance to safety and security, you are taken care of at all times.

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This way, you can enjoy independent living without all the responsibility sooner rather than later.

A Senior Living Community Cost Less Than a Nursing Home

Finances are always something to be considered. Saving money allows for more fun and enjoyment like trips, accessories, and fun outings!

Paying for a nursing home can cost over $100,000 per year. A senior living community costs less than half of that per year, which means you can spend more time and money doing the things you love.

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Conclusion

Moving out of a home is hard. It’s even harder when you think you are going to some strange place.

Thankfully, senior communities are homes. And they can be your home.

The worst thing to do is wait until it is too late to move into senior living.

Everyone who has walked through the doors of a PHC community wishes they came sooner.

So why wait? Live life to the fullest. Learn more and book your tour now!

Five Ways for Seniors to Stay Hydrated During Hot Summer Months

It’s hot and humid, but the sun is shining without a cloud in sight. It is easy to throw caution to the wind and run outside with your kids and grandkids. It’s also easy to suffer from dehydration in this kind of heat.

By no means should you stay inside all summer and never enjoy this beautiful weather. Here are five ways to stay hydrated during the hot Summer months.

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Five Ways to Stay Hydrated 

Water

Simple enough, right? Water is the best way to stay hydrated during the summer months, but it can be a hassle to keep up with it. And if you are out and about with friends and family, it can be more challenging to make sure you are drinking enough water. The best way to correct this is to set reminders on your phone every 15-20 minutes. When the reminder rings, it is time to drink a glass of water.

Electrolytes

Water is the best hydrator, but you can be in danger if your salt levels are too low. If you have not supplemented enough salt into your diet during the day, you must drink electrolytes. Some electrolyte

 options include Gatorade, Body Armor, Liquid I.V., and coconut water.

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Cooling Towels

Our bodies are pretty temperamental. Cooling towels are excellent choices to help stay hydrated because they assist your body’s natural regulation system–homeostasis. As you hydrate, keep a cooling towel on your neck to help your body maintain a stable temperature.

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Avoid Energy Drinks and Alcohol

Stay hydrated this summer by avoiding energy drinks and alcohol during the day. Energy drinks contain copious amounts of caffeine and sugar. Even if you get sugar-free beverages, the caffeine can hurt your heart as your body works to stay hydrated.

Alcohol is another drink to avoid. While you might enjoy a cold drink at the end of the day, drinking a few during the day while outside will dehydrate your body more quickly.

It is best to save energy drinks and alcohol for times when you are inside and relaxed.

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Don’t Be Outside for Too Long

When you enjoy the beautiful weather, it is easy to forget how long you have been outside. Unfortunately, the longer you are out in hot and humid weather, the harder it is for your body to stay hydrated.

Limit your time outside to less than an hour when you have no coverage or indoor facilities nearby. If you want to take long walks and strolls, try going during the morning or later in the evening.

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Enjoy Your Summer, and Stay Safe

The most important thing for you to do this summer is enjoying it with your friends and family. When you use these five tips along the way, you are guaranteed to have a safe summer regardless of the heat and humidity.

So get out there. Enjoy your summer, and stay safe!

 

5 Reasons Why a Senior Living Community Is Great for Introverts

As you get older and start looking at your next transition in life, a senior living community is an excellent option! However, as exciting as it may be for some, there are others who get nervous about big transitions and new experiences. Introverts struggle with moving to a new place and dealing with the anxiety of meeting new people all at once.

 

While introverts are quieter, more reserved individuals who typically don’t do well in large crowds, a senior living community is a great option for 5 main reasons!

 

Reason 1: Introverts Will Own Their Home

One of the biggest concerns for introverts moving to a new place is whether or not they will have their own space. Introverts want to have a space that is solely theirs for privacy and comfort purposes. In a PHC community, seniors can have their own homes. These homes will provide introverts with the independence they crave. 

 

Reason 2: Senior Living Communities Provide Quiet Environments for Introverts

Not only will introverts have their own spaces to rest and recharge, but we create a quiet environment. These serene locations are away from the busy life of a city and provide residents with a peaceful community.

 

Reason 3: The Community Will Become the Introvert’s Family

A great benefit to these communities are the experienced employees who know how to help seniors in every way imaginable. Because they are specially trained and experienced, there is a level of trust and companionship created within the community. Introverts need people they can trust and having a strong, stable community like this is the first step to building a family at our community.

 

Reason 4: Introverts Won’t Be Depressed in a Senior Living Community

Depression is one of the biggest risk factors for seniors. What initially starts as boredom for some seniors turns into depression.

Staying active and busy is a great way to help prevent certain types of depression. A senior living community has a ton of activities available tailored to seniors to help them enjoy their lives. Introverts can take advantage of these opportunities and prevent the risk of boredom and depression.

 

Reason 5: Introverts Can Live at Their Own Pace

Introverts can easily stress out about moving into a new place so being given the time to acclimate is important. In a senior living community, nobody is rushing you to do things or pressuring you to participate. You have the autonomy to acclimate at your own pace since you live in your own space.

 

Senior Living Communities Are a Great Place for Introverts

Senior living communities are great options for everyone because they provide excellent health services and provide seniors with opportunities to live an active and healthy life.

 

Although introverts might be a little tentative at the start, these communities are excellent places for them because it helps maintain their preferred level of socialization while being able to enjoy their alone time in their own homes.

Amazing Superfoods For Seniors

Over the last several years, there has been a bunch of talk about superfoods. Fitness gurus have encouraged people to eat quinoa, kale, ancient grains, and the list goes on. We know these foods have been around for some time, so why do they get a random burst of attention? Better yet, what even makes a superfood a superfood? And who are they good for?

First off, a superfood is a food that is incredibly high in nutrients, vitamins, and minerals. While there is no one food that provides your body with all the necessary vitamins, these foods are significantly higher in quality that other types of food.

 

Also, superfoods are great for everybody to eat! There really is no distinction in regard to who it is better for, but there are some considerations when thinking about your own personal health.

 

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Best Superfoods for Seniors

Nuts

One of the most chronic illnesses among seniors is cardiac health. While a lifelong habit of healthy eating is necessary to maintain a healthy heart, it is never too late to start. Nuts are an excellent way to introduce superfoods into your diet and improve heart health. Hazelnuts, walnuts, almonds, pecans, and many others are excellent sources of protein and will improve the health of your heart!

 

Dark, Leafy Greens

While bitter in taste to some, dark, leafy greens are excellent sources of nutrients and are incredibly versatile in the kitchen! You can easily have greens in a salad or as a side dish, but even better than that is you can have these greens in smoothies and breakfast drinks!

 

Greens are significantly high in folate, zinc, calcium, magnesium, and vitamins. These nutrients, among others, are shown to improve mental health among seniors! So not only are you eating deliciously healthy food, but you are also giving your brain the nutrients it requires to properly function!

 

Tea and Coffee

Yes, you read that right! You can still enjoy your hot morning and evening beverage without worrying about it’s health benefits! Tea and coffee provide your body with caffeine and vitamins to go through the day. This superfood is great because it can complement all other foods you are eating. Tea is famously known to be packed with vitamins and weight loss attributes! While coffee sometimes has a bad reputation for making people jittery and anxious when over-consumed, there are studies showing that caffeine, and coffee in general, helps improve your memory pathways.

 

When it comes to superfoods, there are a ridiculous number of options available! Studies are constantly being conducted on the best foods to eat and the nutritional value in different types of foods. One of the best ways to find what works for you is to consider your health, what you need to improve about your health, and implement the necessary foods into your diet!

 

Nowadays, there are so many culinary options available that you don’t need to feel blocked in with a super strict diet. So go out there and eat some greens, or nuts, or drink all the coffee in the world! Remember, they’re superfoods!

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The Most Unusual Therapy Animals

Every year more and more people are registering their cats, dogs, bunnies, and hamsters as therapy animals! All of these animals make great companions and provide years of support and comfort. But for some people, these animals are too common—people like different. Take a look at some of the most unusual therapy animals!

1. Chinchillas

Chinchillas are incredibly soft animals who love to socialize with their humans. They crave socialization and human interaction, which makes them great for families. In the case of therapy animals, chinchillas can lower blood pressure and stress simply due to their presence. As animals that love to be gently held and pet, chinchillas are incredible creatures and can calm even the most anxious person.

2. Chickens

Chickens might be the most popular farm animal in America, but they have slowly made their move into the suburbs and urban areas! But does that make chickens a great therapy animal? Absolutely. Chickens require you to be outside! Studies have shown that being outside will improve your health and your mood! So not only will the chickens learn to follow you and show you their love and appreciation, but because they will get you outside and working, they help improve your life! Chickens are truly amazing therapy animals.

3. Parrots

Birds of a fleather, flock together! Do you struggle with stress and carry a tremendous amount of anxiety with you? A parrot might be your best friend! Parrots are great companions and can help alleviate stress and anxiety! A parrot’s beautiful song and their playful personality will lift your mood and encourage you. As therapy animals, parrots can help you on hard days and can bring a smile to your face.

4. Micro Pigs

It is no surprise why micro pigs have grown in popularity over the last several years! They are absolutely adorable! Micro pigs are great companions and are incredibly loyal to their owners. While it may take some time to develop a strong bond between you and your micro pig, once that bond has been formed, you pig will absolutely love you! Micro pigs have been compared to dogs in their loyalty to their owners, so it should come as no surprise that they will double as great therapy animals as well!

5. Bearded Dragons

Bearded dragons are considered the best first reptile pet for any owner! These little guys are great companions and bring a big personality to the table. Their sociable nature makes them great for families and excellent for therapy. Using a bearded dragon for therapy will help you improve you life and well-being because these guys will bring a smile to your face every day!

 

Therapy animals are becoming more common by the day, and people are getting really creative with their options! These animals can come in all shapes, sizes, and colors.

 

6 Gift Ideas For Your Parents or Grandparents

It’s that time of year again! If you’re struggling for new ideas for what to buy for grandparents or seniors in your life, here are a few fool-proof suggestions sure to please. The best part of these gifts? They are made to be shared with your loved one.

 

Books

Reading is a lifelong pastime. Books are now available in various print sizes and audiobooks or translated into multiple languages to accommodate all readers. Whether your loved one enjoys fiction, true crime, or history, there are bound to be dozens of titles to interest them. Or find an old favorite that has recently been put back into print.

Another excellent technology for readers is the rise of Kindles or e-Reading programs. While not every senior citizen is adept at technology, an e-Reader is a compact and adaptable device for those with extensive book collections looking to downsize. These devices can hold hundreds of book titles. You could even purchase one and preload it with titles they would enjoy.

 

Monthly coffee or tea subscriptions

Most adults enjoy spending their mornings with a cup of coffee or tea. There are plenty of subscriptions that specialize in delivering coffees and teas to your loved one’s mailbox every month.  Selection choices vary from international selections to specifically curated choices based on the type of subscription service.

 

Puzzles and games to share as a family

Everyone has a favorite quiet at-home pastime. Puzzles, board games, and card games have risen in popularity recently as affordable and fun family entertainment alternatives. Several favorite games for adults have released family and kid-friendly versions, which would be an excellent way for children to bond and spend time with their grandparents. Or have grandchildren pick out a puzzle for their grandparents that they can complete together, as an activity for them to do together.

 

Go digital

One of the most significant challenges seniors face as they downsize to smaller homes or into retirement communities is downsizing their belongings and treasured keepsakes. Fortunately, technology has provided nearly limitless ways for those looking to downsize without tossing our precious mementos. Digital photo albums and frames are more compact and attractive than ever. Many can hold hundreds, if not thousands, of cherished family photos while taking up a fraction of the space. Some services will help digitize and upload home videos as well.

 

Ancestry kits

One of the most popular gifts over the past few years, for all ages, has been the rise of ancestry kits. There’s a variety of services and products that specialize in helping your family discover their history. While this is an excellent gift for older family members, it is one that the entire family can benefit from and enjoy.

 

Grocery delivery subscription

If your loved one is still cooking or preparing their meals, consider a subscription to a grocery delivery service. While many retailers offer special hours for senior citizens to shop, grocery delivery removes transportation burdens. It also gives them the security of getting items delivered to their door in a safe and distanced way.

5 Socially-Distant Ways to Show Grandparents Your Thankfulness

The pandemic has temporarily changed how generations of families interact with one another. Here are a few fun ways to spend time with loved ones, while observing social distancing guidelines.

Set a routine.

Try to block off a regular check-in time every week or every few days to say hello and discuss life events. If your grandparent is not particularly tech-savvy, this can be a regular phone call, or if they are, a Zoom or FaceTime chat.

 

Mail letters.

Not all seniors are savvy when it comes to digital communications like Facetime and Zoom. Not only are letters more familiar for some, but they also give younger generations a chance to flex their writing and creativity skills. Drawings, handmade cards, and childrens’ arts and crafts projects are a wonderful thing to include if you have children who might be too small to write a letter. And if you have young children, sending and receiving mail is a fun novelty for a generation that has grown up on the internet.

 

Make a care package.

In addition to mailing letters and cards, put together a package of fun activities for grandparents. Puzzle books, crossword puzzles, card games, or books are a good start. Set up an exchange. One week you mail them a package; the next week, they send something back. And while everyone is encouraged to avoid unnecessary trips to the store, this might be an excellent time to utilize online deliveries or get creative. Putting together an album of old photos or recipe collections is a fun activity to get children involved while everyone is at home. It costs virtually nothing and has a more profound sentimental value for your loved ones.

 

It’s a date.

Set aside a time to watch a television show or movie simultaneously. This way, you will have something to talk about the next time you check-in. Perhaps start a virtual family book club if you have avid readers at home.

 

Virtual Activities

Do your grandparents have a unique skill or hobby they could teach grandchildren over a video call? Maybe your children want to give their grandparents a show-and-tell or talent show over Facetime? Some numerous hobbies and activities can be done virtually with grandparents, from teaching a hobby or skill to finishing homework or sharing a meal.

 

How To Talk To A Loved One Who Doesn’t Remember You

For adult children and loved ones, facing the changes dementia and Alzheimer’s presents can be devastating. Abrupt changes in mood, odd behavior, and the loss of precious memories can be challenging to watch. You might be unsure how to interact with your loved one. Here are some things to consider when your loved one no longer remembers who you are.

Don’t question them

Often, the first thing family members want to do when a parent or loved one cannot remember their name is to continue asking. “Do you know who I am?” “Do you remember me?”. However, repeated questioning can cause those who have dementia to become more confused or start to panic. These questions might make you, as an adult child, feel better, but they can only worsen a situation for your loved one. Their memory recall is not as fast as ours, and often in a hurry, they will answer, “I don’t know.” Another helpful tactic is to reintroduce yourself to your parent when it merely happens. “Hi, I’m John. I’m your son,” for example.

Focus on fond memories – and making new ones.

Even if your parent struggles to recall names and faces, they are still the same person they once were. It can be beneficial for everyone to spend time reminiscing about fond memories you both share. Try not to bombard them with too many specific questions and instead let them guide you through their memories. It’s essential to ask broad, leading questions that can help trigger their memories. Many people living with dementia remember their childhood and young adult lives quite vividly. It might be helpful to look at old photos or ask them about family vacations or traditions.

Stay in the moment

Spending quality time together will help your loved one with dementia feel more secure. Doing things they enjoy or that you share is a great way to strengthen your relationship and provide them with confidence and a renewed sense of self.

Practice self-care

It can be easy to get caught up with worry for your parent with dementia, but it is crucial to take the time to check in to make sure you are okay. If you aren’t looking after yourself, how can you look after someone else? It is vital to seek out professional support when you need it, from licensed professional caregivers or other adult children of people with dementia who might share your same frustrations and concerns.

Six Senior Living Myths

For many of us, our ideas about senior living are significantly outdated. Perhaps your last experience with it was visiting a relative decades ago, in a hospital-like facility that felt drab and boring. Many people believe senior living is a term interchangeable with a nursing home, that they are only for the ill and elderly who can no longer take care of themselves. However, nothing could be farther from the truth when talking about today’s modern senior communities. Residents of these communities report being overwhelmingly happy. A survey from the Assisted Living Federation of America reports that ninety-four percent of respondents say that they were satisfied with the overall quality of their community. And ninety-three percent were pleased with the level of independence gained from living in their community.

Here are a few myths about senior living that you should ignore:

1. Senior living is for the sick and elderly

Senior living communities are often grouped in with nursing homes when it comes to people’s perceptions. Nursing homes provide medical care to the elderly or seniors who are in poor health. Senior living communities are designed for active older adults. They want to spend their retirement years unburdened by home upkeep but want assistance with daily activities they might not feel comfortable completing on their own. Not only do senior living communities offer more flexibility and convenience for aging seniors, but they also allow residents to stay in control of their choices. Often, waiting for an illness or health crisis occurs to move rushes the process and might leave seniors with limited options. Most independent living communities do offer higher levels of care when the need arises, such as assisted living, memory care, skilled nursing and rehab programs that residents can take advantage of without the stress of having to move.

2. Loss of Independence

Often, the choice to live independently is mistaken for living on their own. Modern senior living facilities pride themselves on making residents feel as independent as possible. With limited care provided, seniors can feel at home and spend their days on their schedule. Residents aren’t limited to where they can go or what they can do. Most communities offer outings, activities, socializing, fitness, art classes, and flexible dining options. Participation in these activities is optional, and for those who’d prefer to spend their retirement years traveling or visiting loved ones, they can enjoy knowing their residence is being looked after while they are away. No longer burdened by home maintenance, lawn care, housekeeping or cooking, residents often find they have more time for activities and hobbies, or for spending time with loved ones. Many communities provide some type of transportation if a resident is no longer comfortable driving or keeping up with car maintenance. Some properties even offer parking and garage space for residents who do enjoy the independence of driving themselves.

3. Lack of socialization and activities

The activities offered to residents vary by community. Still, they all offer a variety of enrichment programs and wellness programs—activities such as yoga, crafting classes, sports, board games, and more. There is no limit to the opportunities for seniors to enjoy a favorite pastime, or take up a new hobby. Residents can meet new friends who share the same interests. Activities and social events are optional, with limited set schedules. Most seniors find they have more time to enjoy their favorite pastimes in a senior living community, as they are no longer spending time with home upkeep and household chores.

4. No privacy or personalization

Today’s senior living communities often resemble a resort or luxury condo. Many offer breathtaking views of cities or nature. Communities vary in size and style; some offer apartments or townhomes; others are small houses. Most offer many different floor plan options. Units can have single or double rooms, with various accommodations and amenities, such as kitchenettes and laundry. Seniors are free to furnish and decorate their space with their items. While downsizing a home can be an exhausting task, today’s senior living communities can accommodate almost all of the comforts of home without sacrificing taste or style in the process. Additionally, seniors have control over many of the security features offered in these communities, giving them a sense of privacy and security.

5. Seniors would prefer to move in with family

Seventy-three percent of families report that a senior loved one’s quality of life improved after moving to assisted living, according to research from A Place for Mom. Many seniors fear becoming a burden to family and loved ones as they age. While caregiving often strengthens relationships, it can also affect the caregiver’s ability to work, maintain relationships and health. According to the CDC, caregivers often neglect their own needs and suffer from the physical and emotional demands of caregiving. Choosing a senior living community could result in a happier and healthier life, not just for senior citizens, but also for their loved ones.

6. Senior living is expensive

The cost of senior living varies depending on the size of residence and level of care. The median monthly fee for assisted living in 2019 was $4,051, according to a Genworth study on the cost of care. While the monthly rates of senior living might surprise and intimidate some families, it is often comparable or even less than remaining in the home and receiving the same services and support.  Everything offered at a senior living community is part of the same monthly rate. Expenses like meals, transportation, activities, assistance with daily tasks, housekeeping, medication management, and medical services are all included. Not to mention the utilities, insurance, taxes, and upkeep expenses that come with homeownership.

The Best Podcasts for Seniors

While they have been around for several years, podcasts have recently become an overwhelmingly popular form of entertainment and information. According to The Podcast Consumer 2018 from Edison Research, 34% of 18- to 34-year-olds, and 36% of 35- to 54-year-olds are monthly listeners. Seniors 55-plus make up 19% of current listeners. A podcast is an online show, structured similarly to radio shows seniors might have grown up enjoying. Like radio, they are entirely audio – no video. They are available on the internet to download for free onto a smartphone or a computer using your web browser. They vary in length, with most running between 30 minutes and one hour. Podcasts cover a wide variety of topics; there is a show dedicated to almost any interest and demographic. Below are a few we recommend for seniors.

 

Freakonomics

Each week, Stephen J. Dubner, co-author of the Freakonomics books, speaks with Nobel laureates, entrepreneurs, intellectuals, and others about socioeconomic issues for a general audience. With over 8 million downloads per month, it is one of the most popular podcasts on Apple Podcast. Topics range from tipping customs to Chinese folklore, to exercise, and in-home DNA testing kits. This podcast, like many others, doesn’t have a chronological order, so feel free to skip around, or pick a topic that interests you and enjoy.

 

This American Life

This American Life is a weekly public radio show hosted by Ira Glass. Heard by 2.2 million people, with another 2.5 million people downloading it weekly. The show primarily focuses on journalistic nonfiction and essays, with each episode following a theme. Through interviews and first-person narratives, the diverse topics cover a broad span of moods and tone. The wide variety of these stories will entertain seniors, and inspire them to share them with others, as many reviewers of the podcast have done. In addition to sharing stories, the show also covers current events and how those events affect real people.

 

Criminal

Criminal is a podcast about true crime and the people behind the cases. Every story is real. The interviewees are directly involved with the crime in some way or another. Stories of people on both sides of the law. Stories of people caught in the middle and the ones who solve the cases. What’s it like to make counterfeit money? Have you ever had your identity stolen? Who cleans up crime scenes? Each episode is a standalone story, so feel free to skip around and listen to the titles that catch your eye.

 

Stuff You Missed in History Class

Produced by the team at HowStuffWorks, this podcast is ideal for seniors with a keen interest in history. Skipping over well-known events of the past, Stuff You Learned in History class takes a deep dive into the stories left out of the history books. Highlighting social and cultural happenings and highlighting forgotten historical figures around the world, the podcast provides insight into moments of history long forgotten. Because the podcast covers so many historical topics, you can listen by theme or period of time.

 

The Alton Browncast

Food Network’s Alton Brown chats with a wide array of food industry professionals. Featuring chefs and bartenders, authors, scientists, and everyone in-between, Alton Brown talks about food and how we eat throughout the podcast. It’s perfect for the senior interested in cooking and dining.

 

Better Health While Aging

Hosted by practicing geriatrics specialist, Leslie Kernisan, MD MPH, this is a podcast for older adults and family caregivers alike. Dr. Kernisan and her guests discuss common health problems that affect seniors, and what works for improving health and wellness while aging. She and her guests also address common concerns and dilemmas that come with caring for aging parents. Medication safety, memory and cognitive health, and managing cardiovascular risks are just a few of the topics covered in this highly informational podcast.

 

You Must Remember This

You Must Remember This is a critically acclaimed podcast exploring the forgotten histories of Hollywood’s first century. Proclaimed as the best podcast of 2018 by Entertainment Weekly, the show is written and narrated by former film critic Karina Longworth; it is the ideal show for any senior interested in the golden age of cinema. A heavily-researched work of creative nonfiction, Karina sorts out what happened behind the scenes of the films, stars, and scandals of the 20th century.

 

If any of these shows appeal to you or someone you might know, or you want to go searching on your own, there are several options for accessing podcasts. If you have a smartphone, there are apps to help you listen and keep you updated on shows you enjoy. If you have an iPhone, there is a podcast app pre-installed. You can also download other apps for listening, like Stitcher. The Google Play Music and Spotify apps are great options for those who want to transition between music and shows.

 

One last great feature of podcasts is that they can be stopped and started and returned to at a later time. This feature makes them ideal for seniors who enjoy a busy lifestyle or want to enjoy their favorite shows with family and friends.